olivetalks » tendons http://www.olivetalks.com The Olive has arrived and it has things to say… Tue, 20 Jul 2010 06:27:21 +0000 http://wordpress.org/?v=2.8.6 en hourly 1 The importance of warming up http://www.olivetalks.com/2009/01/19/the-importance-of-warming-up/ http://www.olivetalks.com/2009/01/19/the-importance-of-warming-up/#comments Mon, 19 Jan 2009 19:11:12 +0000 ZoltarStark http://www.olivetalks.com/2009/01/19/the-importance-of-warming-up/ Always, always warm up before exercise! Otherwise you can get acquainted for example with biceps tendonitis. Which can be rather painful. And then instead of building your muscles you’ll be waiting for your tendons to recover from the inflammation which finally let itself known. Which can happen some time later, when you put a heavy luggage on a top shelf or change the bulbs in an overhead lamp.

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