The importance of warming up

Posted on January 19th, 2009 in Fitness and health by ZoltarStark

Always, always warm up before exercise! Otherwise you can get acquainted for example with biceps tendonitis. Which can be rather painful. And then instead of building your muscles you’ll be waiting for your tendons to recover from the inflammation which finally let itself known. Which can happen some time later, when you put a heavy luggage on a top shelf or… The importance of warming up

Counting calories – how many do you need?

Posted on October 12th, 2008 in Fitness and health by ZoltarStark

Daily Calories calculators can be used to estimate your requirements whether you want to maintain, lose or gain weight. Counting calories - how many do you need?

How to gain muscle mass

Posted on April 18th, 2008 in Fitness and health by ZoltarStark

To build the muscles you need to do high resistance and low repetition count exercises. This post is in response to Let’s Gym-it written by another blogger (it’s for you Storky). How to gain muscle mass

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