A month ago, on January the 14th I started my 30 days challenge. The goal was to exercise every day for 30 minutes and do it for 30 days. A few updates of how it went along the way can be found here. Today it ends. I don’t think many people were following the progress (maybe because the status updates were rather irregular). Anyway, for the few of… Read the whole post ›› 30 day challenge - today it ends
Today is the tenth day of the 30-day challenge! The results so far are very good in spite of one missed day: I feel I have more energy, don’t get tired so easily and sleep better. LadyRostand probably will say that the last thing is not possible as I was falling asleep in less than one minute flat even before I started this challenge.
Out of the nine days… Read the whole post ›› After a French decade
I am still continuing with the 30 day fitness challenge although today I’ve decided to skip one day. Pure laziness. I’ll be back on track tomorrow. Maybe even I’ll manage to convince LadyRostand to join me.
Subscribe to ZoltarStark’s 30-day-fitness challenge… Read the whole post ›› Challenge interrupted
Some visitors wanted to know more details about the exercise I’m doing during my daily 30 minutes. So far I’ve done four days:
The programs for the stationary bike probably won’t mean anything to you but on my bike program 12 level 7 is a bit harder than program 7… Read the whole post ›› The challenge continues
After exercising yesterday I was expecting to feel full of energy and enthusiasm which usually follow after exercise. I was rather disappointed when it didn’t happen. It turned out that I got a mild cold and that suppressed my energy levels. I was even thinking about stopping the challenge right then. I did not 
I’ve just entered another thirty minutes of exercise in my log… Read the whole post ›› Day two of the challenge