30 day challenge – today it ends

Posted on February 12th, 2008 in 30d-fitness-challenge,Fitness and health by ZoltarStark

A month ago, on January the 14th I started my 30 days challenge. The goal was to exercise every day for 30 minutes and do it for 30 days. A few updates of how it went along the way can be found here. Today it ends. I don’t think many people were following the progress (maybe because the status updates were rather irregular). Anyway, for the few of… 30 day challenge - today it ends

After a French decade

Posted on January 23rd, 2008 in 30d-fitness-challenge,Fitness and health by ZoltarStark

Today is the tenth day of the 30-day challenge! The results so far are very good in spite of one missed day: I feel I have more energy, don’t get tired so easily and sleep better. LadyRostand probably will say that the last thing is not possible as I was falling asleep in less than one minute flat even before I started this challenge.

Out of the… After a French decade

Challenge interrupted

Posted on January 19th, 2008 in 30d-fitness-challenge,Fitness and health by ZoltarStark

I am still continuing with the 30 day fitness challenge although today I’ve decided to skip one day. Pure laziness. I’ll be back on track tomorrow. Maybe even I’ll manage to convince LadyRostand to join me.

rss feed to post Subscribe to ZoltarStark’s 30-day-fitness challenge… Challenge interrupted

The challenge continues

Posted on January 18th, 2008 in 30d-fitness-challenge,Fitness and health by ZoltarStark

Some visitors wanted to know more details about the exercise I’m doing during my daily 30 minutes. So far I’ve done four days:

  1. Stationary bike program 7 level 8
  2. Stationary bike program 12 level 7
  3. Batuka combined with shadow kickboxing
  4. Stationary bike program 7 level 8

The programs for the stationary bike probably won’t mean anything to you but on my bike… The challenge continues

Day two of the challenge

Posted on January 15th, 2008 in 30d-fitness-challenge,Fitness and health by ZoltarStark

After exercising yesterday I was expecting to feel full of energy and enthusiasm which usually follow after exercise. I was rather disappointed when it didn’t happen. It turned out that I got a mild cold and that suppressed my energy levels. I was even thinking about stopping the challenge right then. I did not 🙂 I’ve just entered another thirty minutes of exercise in my log… Day two of the challenge