ABCDE of moles
If you have moles you should monitor them using ABCDE criteria:
A – assymmetry
B- border
C – color
D – diameter
E – evolving
More information here
The importance of warming up
Always, always warm up before exercise! Otherwise you can get acquainted for example with biceps tendonitis. Which can be rather painful. And then instead of building your muscles you’ll be waiting for your tendons to recover from the inflammation which finally let itself known. Which can happen some time later, when you put a heavy luggage on a top shelf or… The importance of warming up
Counting calories – how many do you need?
Daily Calories calculators can be used to estimate your requirements whether you want to maintain, lose or gain weight. Counting calories - how many do you need?
Counting calories (with some help)
Do you want to know what you eat? Even foods without nutritional values printed on the packaging can’t stop you from finding out what’s inside them. With a few clicks all the information is accessible on the Internet. Counting calories (with some help)
Counting calories (and other goodies)
Do you want to know what you eat? Pay attention to labels on the food and you can figure out what is the content of you meals. Learn how to count calories and other nutrition values. Counting calories (and other goodies)