How to gain muscle mass
To build the muscles you need to do high resistance and low repetition count exercises. This post is in response to Let’s Gym-it written by another blogger (it’s for you Storky). Read the whole post ›› How to gain muscle mass
Are bananas worth the crisps
I’m not trying to be funny. The title is not a metaphor. I am indeed questioning if bananas are worth the crisps. And she went bananas, my sister would say… Read the whole post ›› Are bananas worth the crisps
30 day challenge - today it ends
A month ago, on January the 14th I started my 30 days challenge. The goal was to exercise every day for 30 minutes and do it for 30 days. A few updates of how it went along the way can be found here. Today it ends. I don’t think many people were following the progress (maybe because the status updates were rather irregular). Anyway, for the few of… Read the whole post ›› 30 day challenge - today it ends
After a French decade
Today is the tenth day of the 30-day challenge! The results so far are very good in spite of one missed day: I feel I have more energy, don’t get tired so easily and sleep better. LadyRostand probably will say that the last thing is not possible as I was falling asleep in less than one minute flat even before I started this challenge.
Out of the nine days… Read the whole post ›› After a French decade
Challenge interrupted
I am still continuing with the 30 day fitness challenge although today I’ve decided to skip one day. Pure laziness. I’ll be back on track tomorrow. Maybe even I’ll manage to convince LadyRostand to join me.
Subscribe to ZoltarStark’s 30-day-fitness challenge… Read the whole post ›› Challenge interrupted