ABCDE of moles

Posted on July 20th, 2010 in Fitness and health by ZoltarStark

If you have moles you should monitor them using ABCDE criteria:

A – assymmetry

B- border

C – color

D – diameter

E – evolving

More information here

The importance of warming up

Posted on January 19th, 2009 in Fitness and health by ZoltarStark

Always, always warm up before exercise! Otherwise you can get acquainted for example with biceps tendonitis. Which can be rather painful. And then instead of building your muscles you’ll be waiting for your tendons to recover from the inflammation which finally let itself known. Which can happen some time later, when you put a heavy luggage on a top shelf or… The importance of warming up

Counting calories – how many do you need?

Posted on October 12th, 2008 in Fitness and health by ZoltarStark

Daily Calories calculators can be used to estimate your requirements whether you want to maintain, lose or gain weight. Counting calories - how many do you need?

Counting calories (with some help)

Posted on September 22nd, 2008 in Fitness and health by ZoltarStark

Do you want to know what you eat? Even foods without nutritional values printed on the packaging can’t stop you from finding out what’s inside them. With a few clicks all the information is accessible on the Internet. Counting calories (with some help)

Counting calories (and other goodies)

Posted on September 19th, 2008 in Fitness and health by ZoltarStark

Do you want to know what you eat? Pay attention to labels on the food and you can figure out what is the content of you meals. Learn how to count calories and other nutrition values. Counting calories (and other goodies)