30 day challenge

Posted on January 14th, 2008 in 30d-fitness-challenge, Fitness and health by ZoltarStark

Today, I’m starting my own 30 day challenge. The goal is to do 30 minutes of aerobic exercise each day. In the last few months I’ve been exercising about twice per month so this is bound to be good for me. Maybe it will even create some long term habits.
More about the progress later.

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