Always, always warm up before exercise! Otherwise you can get acquainted for example with biceps tendonitis. Which can be rather painful. And then instead of building your muscles you’ll be waiting for your tendons to recover from the inflammation which finally let itself known. Which can happen some time later, when you put a heavy luggage on a top shelf or change the bulbs in an overhead lamp.
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So… you had problems changing bulbs or storing suitcases?
Right now I’d rather not do any