Some visitors wanted to know more details about the exercise I’m doing during my daily 30 minutes. So far I’ve done four days:
- Stationary bike program 7 level 8
- Stationary bike program 12 level 7
- Batuka combined with shadow kickboxing
- Stationary bike program 7 level 8
The programs for the stationary bike probably won’t mean anything to you but on my bike program 12 level 7 is a bit harder than program 7 level 8. Level 8 is the highest. The stationary bike is Ergometer Stamm »Ergo Thunder Pro«.
The exercise from day three (Batuka plus shadow kickboxing) had actually highest intensity - I still have sore muscles in places after two days. So I’ll be doing more of that 
Because of the nature of this exercise it engages the whole body and uses short bursts of energy rather than working at a constant level. And it’s also more fun.
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you are dancing batuka at home!? Video!!! we want video!!!!
first I need to get fit enough - at the moment my tongue starts cleaning the floor after 10 minutes.